You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and costs. Discover how dancing ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

Fitness #AbWorkout #SusanaYabar Complete routine to burn belly fat at home, with no equipment, designed to be done for 10 ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

The News Tribune got a special inside look of the new Tacoma Pearl Street Family YMCA building that has its grand opening on ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...