5 Best Glute-Strengthening Exercises for a Bigger and Firmer Butt

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...
Health on MSN

6 Hip Mobility Exercises That Can Boost Strength and Flexibility

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

10 Underrated Exercises Run and Strength Coaches Wish You’d Do More Often

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...
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7 Standing Exercises That Can Help You Build a Stronger Core—No Sit-Ups Required

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...
The Chosun Ilbo on MSN

Kim Hye-soon's poetry explores death as community-forming event

On Kim Hye-soon “The final enemy to be destroyed is death.” (1 Corinthians 15:26) The Apostle Paul declares. He says that death, the “last enemy,” can be destroyed and overcome. This is also a ...