I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Yes. One of the most effective exercises for bone health is lifting weights. When you lift weights, your muscles pull on your ...

At the time, we simply accepted this as 'old age'. Today, we understand that one of the major culprits behind this dramatic ...

For older women, the choice between a morning cup of tea or coffee may be doing more than setting the day’s mood. New ...

Q. Please discuss vitamin K2. This medication has been shown to direct calcium from your diet to your bones. My bone scan improved after I started taking vitamin D3 with K2. The rheumatologist said ...

Know your bone health: After 40, especially in postmenopausal women and men with sedentary routines, a bone density scan ...

The 21st century may have blessed us with great tools to track our progress, but the fear of weighing scales is still ...

Constantly juggling multiple roles leaves little space for self care, yet making yourself a priority is essential to remain strong enough to support others.

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

The extension features a range of new facilities, and has also allowed for alterations to the layout of the existing building ...

A recently released poll of 2,000 American adults of various ages yielded some interesting insights. Nearly 70% of those ...