Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...

Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Now here’s a rare shot,” Dorian Yates wrote on Instagram while revealing the interesting story behind a rare photo. While the ...

Before New Year 2026, the message from Arnold Schwarzenegger, aka the world’s most famous bodybuilder is clear: train your mind as hard as you train your body.

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

The Traitors begins on New Years Day at 8pm on BBC One and iPlayer. Age: 34 Occupation: Builder Location: Essex Why did you ...

Terms apply to American Express benefits and offers. Visit americanexpress.com to learn more. Any time you tap, swipe or dip a credit or debit card at checkout or enter your card number online, you ...

National security, unlocked. Each Thursday, host Mary Louise Kelly and a team of NPR correspondents discuss the biggest national security news of the week. With decades of reporting from battlefields ...

As public transportation collapses in Léogâne, motorcycles have become the main way children get to school. Often overloaded ...

Tatiana Schlossberg’s cousin Maria Shriver is mourning her untimely death at the age of 35. “I return to this space today to pay tribute to my sweet, beloved Tatiana, who left this earth today. I ...