How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

After weeks of anticipation and early announcements, the NCAA transfer portal is now officially open for business for college ...

A doctor has explained the various health benefits that you may feel after just a month of not drinking alcohol – and every ...

Imagine your body as a complex orchestra with insulin as the conductor that keeps every section in harmony. In diabetes, it ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Three youths were hacked to death on December 24 and their bodies thrown into a pond in Gahmar village of Ghazipur district ...

Lima beans have benefits for digestive and heart health. Eating them may lower the risk of obesity, heart disease, and ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Our test car was a brand-new Z28 with the familiar port-fuel-injected 5.0-liter V-8 mated to a five-speed manual gear­box.

Sometimes, people experience random muscle twitches that interrupt their normal daily activities. This is usually not harmful ...

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.