New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Forget the 10,000-step myth; your ability to cover a specific distance in just ten minutes is the ultimate indicator of your ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Modern motorsport has turned driver conditioning from a nice-to-have into a quiet performance weapon. As cars, schedules and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Fact checked by Nick Blackmer Whether enjoyed for the taste, the energy boost, or a bit of both, drinking coffee is a popular ...

Enduring hardship is intrinsic to life for the few who serve in the Infantry. Tackling demanding challenges and persevering through discomfort ...

As the New Year begins, many of us make fitness resolutions — join a gym, do daily workouts, or vow to finally get in shape.

Drug addiction is bad! No getting around this. CDC stats show over 80,000 drug overdose deaths in US in 2024. Every day we ...

Welcome to Ironwood, Michigan, the Upper Peninsula gem that’s redefining what it means to live well in your golden years without a gold-plated retirement account. Tucked into Michigan’s western Upper ...

As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on the decline. Still, making this ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio ...