January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

From gyms to pilates to jiujitsu facilities, check out the latest fitness centers that opened in 2025 or are coming soon to the Missouri City and Sugar Land areas.

Stop wasting hours on machines that don't translate to daily life; these five functional moves build the resilient, practical ...

From Rory McIlroy's Players Championship triumph to Raines' football title to the Jaguars' resurgence, see top Jacksonville ...

These TV shows start as comedies or crime dramas, then quietly turn darker—rewriting their genre before you realize what ...

New bus services have been introduced by Powys and Transport for Wales after intense lobbying by the Town Council and we now ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The US derivatives watchdog is bringing back a familiar face from Bitcoin’s first leap into regulated markets, as Amir Zaidi ...

The stock's dividend growth history is impressive. The rural retailer has seen an acceleration in its business recently. But ...