This lofty fitness goal requires focus and discipline in the kitchen. This is what you need to know (plus a bonus smoothie ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

There is no shortage of great books, from romance and thrillers to mystery and memoir. Here are a few titles to add to your ...

The transfer portal will open on January 2nd and it will be open for two weeks. In this article, we will preview BYU's needs, ...

SB 281 requires courts to give an immigration advisement before a guilty plea or a no-contest plea. The court must advise the ...

A late turnover helped Blue Devils preval in one of the most entertaining games of the college football bowl season so far ...

We like this tax software for its solid tools for self-employed filers and free federal filing for active military members.

Utah came out on top at the Las Vegas Bowl in Allegiant Stadium, dominating the Huskers 44-22. The Huskers went into the bowl ...

As regulators pressure Meta to verify the identity of advertisers on Facebook and Instagram, the social media giant has ...

Ramzak Fruean, a former UCLA commit and Bethel High standout, signed for UW Dec. 3. Here's how Washington landed the state's ...

Breaking down the 90 biggest college football stars poised to enter the transfer portal and how their moves could reshape ...