Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...

Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

ALL RIGHT. IF YOU’RE LOOKING FOR A WAY TO GET OUT OF THE RAIN, GO INSIDE AND TRAIN. YOU CAN DO THAT WITH 11 FITNESS CHARLES HARRIS AND WENDY JOINING US TO DEMONSTRATE. HEY. GOOD MORNING. HOW ARE YOU ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...