At $400, this is a fair, though not spectacular, price for a single-stack home gym with limited max resistance. Comparable ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Do you love strength ...

When you walk into any health club or gym, you usually have two choices for the kind of weight training routine you can do: free weights or weight machines. So which is best? When do you grab free ...

Arguably the most versatile piece of machinery in any gym, a cable machine allows you to attack virtually every muscle in your body through a range of both total-body and isolation exercises, says ...

If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a barbell or should you just walk up to the first ...

A few days ago, I walked into a new gym that opened down the street from my house. The place is quite nice, but it has a very small free weight area, which initially discouraged me–until I toured the ...

Whether you make a beeline for the dumbbells when you get to the gym or you bounce around from machine to machine, there’s one thing we know: Strength training has numerous benefits, leading to ...

During the past few years there has been an emphasis on functional training exercises. Functional training refers to movements involved in everyday activities that are performed with resistance to ...