If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier flu season this year.

Protecting yourself from sickness has become a top priority for many people right now. Whether you're trying to steer clear of the novel coronavirus or germs in general, there are a few simple things ...

Want to boost your immune system? Staying healthy is especially important in winter, but one simple, homemade drink can help all year round and it's as flavorful as it is easy to make! Let's explore ...

In the following weeks, there will likely be an increase in respiratory illnesses such as influenza, COVID-19 and RSV. Now is an excellent time to strengthen your immune system to help combat those ...

"Stress, especially chronic stress, can negatively impact our immune system. That’s because elevated levels of cortisol—which is a natural steroid released from the body in response to almost all ...

If any of you were flicking through the paper looking for me last week, apologies! I was taken out by a round of Covid, which felt very 2020. I bounced back in a few days but boy, I’d forgotten the ...

The season change often leads to weakening of immunity and it affects people of all age groups. But, when it comes to kids, ...

Fall is in full swing, which means a cold is inevitable—at least, it is for me. I can actually set the clock by the fact that I fall ill come October or November. Around this time every year, I’ll get ...

Remember when you could power through flu season without missing a beat? Or when that coworker with a nasty cold would sit right next to you and somehow you’d dodge getting sick? If those days seem ...

Somehow we’re at back-to-school already. I do look forward to certain aspects of back to school, like the excited stories about how the school day was. But I definitely dread the blast of illness we ...