Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Once, as I was taking an advanced Pilates class at the gym (remember gyms?), the resistance band on the ...

There’s a joke in the world of radio that all you need for a HF antenna is a piece of wet string, but the truth is that rudimentary antennas rarely perform well. Random pieces of wire may pull in some ...

While loop resistance bands are great (they're popular for a reason!), you can reap even more benefits from matching your resistance band to the area you want to hit, or the activity or workout you're ...