‘Yoga is as relevant to the milkman as to the yoga teacher. It originally came about 2,000 years ago as a way of man dealing with his psychology. The Yoga Sutra, the most important text, is a kind of ...

PHILADELPHIA - Thirteen women in running tights and racerback tanks are waiting for a Lithe Method exercise class to start, and there isn't a love handle, a muffin top, or an ounce of back fat in the ...

PHILADELPHIA (CBS) --It burns fat, sculpts muscles and gets your butt back where it should be. Women in New York and L.A. just can't wait to do the workout that started right here in Philly! It's the ...

Get a compelling long read and must-have lifestyle tips in your inbox every Sunday morning — great with coffee! My t-shirt is soaked like a dishrag; my foam rubber mat resembles a Jackson Pollock ...

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Chrissy Lauletta had always found the gym overwhelming. “I would walk in and look at all the equipment and ...

People often wonder whether yoga can help you lose weight, or whether it's just that the more lithe body types tend to gravitate to yoga. The short answer is yes, yoga can likely help with weight loss ...

People practice yoga for reasons ranging from stress management to physical conditioning to spiritual connection. But all three goals can be sidelined by an injury sustained on the mat. Even among ...

She may be best known for her work with Victoria's Secret. But Rosie Huntington-Whiteley showed up to her Monday morning workout decked out in Nike gear. Black yoga pants showed off the 31-year-old ...

She's a mother of two. And Gwyneth Paltrow was able to sneak in a workout on the day before Mother's Day. The 45-year-old actress donned a pair of black yoga pants that showed off her lithe legs as ...

Meghan, Duchess of Sussex has a very impressive figure but tends to turn to one sport when it comes to exercise. This is a stark contrast to most members of the Royal Family, who like horse-riding and ...