When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

I’ve been a trainer for nearly a decade. I’ve taught everything—boot camp, TRX, indoor cycling (I’m a SoulCycle instructor, natch)—and yet I see the same problem in every setting: Women forget how to ...

With the beginning of the festive season, celebrations have started nationwide. During navratri, people indulge in religious activities and merry making. Garba is a popular form of dance that is very ...

When we imagine the dancer body, we think lithe and graceful, not badass and muscular. When we envision the dancer workout, we see hops and shimmies, not dumbbells and pushups. Stereotypes for sure, ...

I was almost a world-famous game designer. Well, world famous might be a bit of a stretch. “Certain-parts-of-the-Internet” famous might be more accurate. And I didn’t really design a whole game, I ...

When it comes to her love of fitness, Lola Consuelos gets it from her mama, Kelly Ripa—with a healthy assist from the morning show host's longtime trainer Anna Kaiser. "I've know Lola since she was 7, ...