Boost your winter immunity with nutrient-rich foods. Experts show certain foods can lower the risk and duration of ...

At this time of the year, it is especially important to consume food that is rich in certain vitamins and minerals to help ...

Garlic has anti-inflammatory effects that can help with immunity. But foods like citrus fruits and fatty fish may be able to boost immunity even more.

Enhance your winter immunity with dietitian Hari Lakshmi's top 5 foods and practices, emphasising gut health, micronutrients, ...

Try these seven foods to increase your immunity during cold and flu season. Cold and flu season is coming at us fast—and for some of you, it may already be in full swing. Whenever someone sneezes ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

Kimchi may do far more than add flavor to meals—it could help fine-tune the human immune system. A clinical study using ...

There are vaccines you can get to prevent illness and medicine you can take to treat it. But in between, eating foods that boost immunity can help keep your immune system strong and functioning ...

From vegetable soup to bone broth, these 8 immunity-boosting winter soups strengthen digestion, fight infections, and keep ...

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent anyone from never, ever coming down with an illness. However, it is ...

As kids head back to school, parents are bracing for more than just early alarms and packed lunches — they're preparing for the seasonal spike in sniffles and sick days. While handwashing and sleep ...