A gym in Basingstoke has launched a new programme to help people who have had cancer. Lifestyle Fitness, at Everest Community Academy, has set up the Battle Cancer programme for those who have ...

Every other Saturday, EA Therapeutic Health opens its doors for those with MS and other neuromuscular conditions to promote physical and social wellness. Bob Frazier uses a lat pull-down machine as ...

Chill workouts such as Hot Girl Walks and Treadmill Struts may be all the rage with the TikTok crowd, but some are still opting for the high-impact fitness approach. The latest limit-tester is the ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

UnitedHealthcare is dropping its SilverSneakers program, an optional benefit. This story is from Kaiser Health News John Garland Graves was taken aback when he walked into his McKinleyville, Calif., ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on the feast, festivities, or family time. THE HOLIDAYS ARE coming. Is your training plan ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

Every Monday the sound of bouncing basketballs and playing children fill the gym at Salk Middle School during Spokane Public Schools’ open gym program. It’s designed to give students something to do ...