If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your ...

In this 10-minute full-body workout, you'll work on maintaining control, developing strength, and stretching for balance. Sometimes during a HIIT workout, it can feel like you’re pushing, pushing, ...

LimX Dynamics’ full-size humanoid robot Oli has once again stunned its fans after performing what the Chinese company calls a full-body stretch routine in a new social media video. The Shenzhen-based ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

Gloves, treadmill, shoes, and VR glasses: With the complete package "Nexus NX1", avatars in virtual reality and humanoid robots are to be controlled. Last year, VR haptic manufacturer HaptX was ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just ...