Mice given processed fats struggled to adapt to winter. In A Nutshell Mice eating processed fats got stuck in “summer mode”; ...

Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite. How do you ...

To be clear, having some body fat is perfectly normal. However, according to medical experts, there are some types of belly fat that could lead to more serious health concerns, and put you at risk for ...

Scientists have mapped out what happens to fat deposits during intermittent fasting (every second day), with an unexpected discovery that some types of fat are more resistant to weight loss. In a ...

Medically reviewed by Allison Herries, RDN Key Takeaways Both avocado and guacamole are rich in nutrients and healthy ...

Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of ...

Fat in the diet has long been linked to stroke risk, but new research presented Monday suggests that it’s the type of fat, not the amount, that may be the more important factor. The study found that ...

Surprising Swedish study of 27,670 adults finds high-fat cheese and cream linked to lower dementia risk over 25 years of ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...