Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Eye exercises can help alleviate vertigo. Examples include gaze stablization, or keeping the gaze fixed while moving the head, and pursuit, where the eyes move but the head stays still. Vertigo is not ...