Bob & Brad on MSN

Directionally specific exercises for low back pain

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

5 standing exercises that smooth back fat faster than gym workouts after 50

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...